Burn fat

Burn fat

Our topic today is to burn fat

Introduction

    before we start, I know there are people who have done a lot of things to lose weight, yet they are not getting anywhere simply because they are not just getting it.

    Many people have bought countless materials on the issue of losing weight but have found out that they are not losing it. Many people wonder, What could be wrong?Research has shown that you burn a higher percentage of fat while training at this intensity. People were quick to conclude that this must mean you lose more fat 

At this point, what do you do to get your body into a fat burning phase?

    In other words,  after intense exercise, the body has to work even harder to restore equilibrium to our body temperature, respiratory rate and hormone levels. this requires high amounts of oxygen, a process known as Excess Post-Exercise Oxygen Consumption (EPOC). With this increased demand for oxygen, more fuel is required from our body during post-workout recovery to achieve homeostasis. And guess what the primary fuel is during this process? FAT!.

    The truth is we burn fat everyday, whether we eat or we don’t. As long as we are alive and mobile fat burn takes place. However, what we want is an obvious fat burning that depreciates our overall sizes both in weight and size. To achieve that we need a calorie deficit.

There is no doubt that Insulin is a hormone that processes sugar from carbohydrates in the body. When you eat foods that have a high carbohydrate content, insulin is released to compensate for the amount of carbs in your body. In other words, when you have high level of carbohydrate in your body, your insulin level is also elevated You need to do a total internal cleansing of your system or body. You can do this by changing your diet with plant based proteins ،The work of plant based protein in the body is to “unlock” the weight loss resistance that has been created in the body and force the body to start burning fat once again.

According to scientists, the secret to burning fat lies in creating a hormonal environment in the body where insulin level is lowered or reduced. In other words when you eat your bread or yam in any quantity, insulin rices to the occasion. And one thing insulin does pretty well is storing fat in the body.

    you need to avoid eating cards for few days and concentrate on protein foods such as beans, soybean, tons of vegetables, fruits, plantain, potatoes and lean protein from eggs and fishes.

first of all Consumption of large amounts of vegetables makes you full, less hungry and control your sugar cravings (which may result to release of insulin).

Additionally, vegetables contain lots of micronutrients responsible for solidifying the immune system of the body and hence you’re less likely to succumb to illness.

secondly Eating lots of plant foods like vegetables, onions, cuccumber, etc guarantees that your diet has less of carbohydrates that will trigger insulin release, thus making the body more alkaline and very conducive for a healthy fat burning environment.

The reason for the ‘fat burning zone’ idea comes from the fact that our bodies use a mix of fat and carbohydrates to fuel the energy needs of our cells, and the percent from fat and carbohydrate can vary depending upon the intensity of the exercise. When a person goes from a resting state to exercise, energy expenditure increases (calories burned) to meet the increased demand of energy by the muscles. When exercise intensity is low, or when we are in a resting state, the body uses primarily fat as fuel. Therefore, a lower intensity workout does use primarily fat for fuel. As the intensity of the exercise increases, the body shifts and relies more heavily on carbohydrate for fuel.

All types of edible vegetables

also help in fighting the growth of tumor in the body according to scientific research.

Lemon

Mushrooms
Green Tea

Beans
Soybean
Watermelon

Plantain
Tomatoes

Onions
Garlic
Berries
Oranges
Grapes
Ginger
Red and Green Pepper
All nuts containing Omega 3 fats (Cashew, peanuts, walnuts etc)

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The best way to lose from the rumen

The best way to lose from the rumen

Simple Introduction

 we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies ability God Almighty, but we have to learn to control not only. To lose any more weight we try to control insulin and try excreted less amounts possible after each meal, you can also label insulin hormone fat storage for the more insulin secretion after every meal the more fat storage body, and vice versa whenever underestimated the proportion secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.

Here are some instructions

First : - If you decide to start to follow the rules, do not deprive yourself of food immediately, as this would lead to negative results, helps to slow down the burner activity in the body that hinders the process of getting rid of fat In addition to the psychological and nervous system caused by the refusal of food pressure, so we recommend moderation in eating.

Secondly : - Check the sensation of hunger before eating, this is a feeling of real or imaginary? Drink water or speak first with one or do something else, if you forget to eat, that means you were not really hungry.

Fourthly - Stay away from eating carbohydrates from wheat (pasta and white bread) and was limited to rice, potatoes, barley or pasta made from corn flour.

Thirdly : - Beware of eating dried fruits such as figs, and Alqrasia Almhamshah bright Vsaratha & chew your food slowly and you will find that you eat less, slow Valamadg stomach gives the opportunity to propose to the brain that it is full, and it takes about half an hour, but if I was still hungry after this time , Fbasttaatk can eat more, provided that eliminates elements that cause obesity.

Fifthly : - Strong abdominal muscles downsizing exercise and extraversion, which can be done during a conversation on the phone or during a part of the work, if I did it for ten minutes a day Vsihassan appearance your abdomen.

Sixth : - Beware begin journey to get rid of the belly, depending on diet alone, without the sport, so do not be Petrhl skin and muscle weakness &  Stay away from eating Muslaat such as pasta and nuts, nuts and sparkling water and chocolate.

Seventh : - Make sure you eat fresh vegetables such as parsley, celery, cucumber and lettuce Vtattiyk a feeling of satiety.

Eighth : - Make sure to eat fruits that are low in calories such as grapefruit, melons, apples, and beware of the grapes and figs and dates.

Ninth : -  Food substituted sugar, sugar substitutes in pharmacies as Suet regime and saccharin.

Tenth : - . is recognized when the weight Girishk undescended despite Balrigam commitment you have to take 48 hours of dieting holiday and eat as much as you want, then return to power again.... yogurt, yeast right foods in the diet, be sure to be addressed to maintain the freshness of your face and bright eyes.

Eleventh : - avoid eating live Finno high in calories, and replace it with the rich live apostasy age.

Twelve - Beware of fried or fried foods, and eating boiled or grilled less fat compared to a minimum.

Thirteenth : - Beware consumption of fatty meat and fat, such as the brain and kebabs and lamb, liver and prefer to eat some beef.

Fourteenth : -- Do not neglect one of the three main meals meals Vahmal if it makes you feel gorging on more food is not desirable & Do not approach Aezzomat and banquets and parties

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Tips before slimming

Tips before slimming

introduction

This advice ..You should know that one of the biggest reasons that people do not can Akhosoa because their body has acclimated to a certain level of calories, and when this adaptation that metabolism (METABOLISM) slowed dramatically and weight loss becomes possible. In fact, this is also the biggest reason that people who follow the diet by starvation Stkhos for the first week or second and then pray to the stage stop loss due to acclimate their body weight on the low amount of calories. Consequently you should not eat breakfast lunch or dinner the same amount every day, 

 If you decide to start to follow the rules, do not deprive yourself of food immediately, as this would lead to negative results, helps to slow down the burner activity in the body that hinders the process of getting rid of fat In addition to the psychological and nervous system caused by the refusal of food pressure, so we recommend moderation in eating.

Assignment - of - a man to remember that the first belly size does not arise only from the accumulation of layers of fat, but also for water retention and air retention, whichhappens as a result of the rapid consumption or eating certain items through the mail to be removed final rumen

They must bear in mind that There are people who love food sense of the word .. Love eating all kinds especially cuisine Almspkh, containing oils and fats and meat in large ..This is our loss in our bodies, which pay a lot later to try to return the body to its previous status as a balanced and graceful body or at least 

so you'll eat different amounts of calories each day and erratic day, and even Ngeriha at each meal means breakfast today should be different from the breakfast yesterday or tomorrow quantities calories as well as lunch and dinner I hope to be this point clear of the utmost importance to the diet. For example, perhaps we take today a large breakfast, lunch average, and a simple dinner, but the next day a simple breakfast, lunch and dinner average large is very necessary to understand this point. Top observation you will find that the amount of calories should vary from day to day and from meal to meal at every meal and a da

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