we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies ability God Almighty, but we have to learn to control not only. To lose any more weight we try to control insulin and try excreted less amounts possible after each meal, you can also label insulin hormone fat storage for the more insulin secretion after every meal the more fat storage body, and vice versa whenever underestimated the proportion secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
First : - If you decide to start to follow the rules, do not deprive yourself of food immediately, as this would lead to negative results, helps to slow down the burner activity in the body that hinders the process of getting rid of fat In addition to the psychological and nervous system caused by the refusal of food pressure, so we recommend moderation in eating.
Secondly : - Check the sensation of hunger before eating, this is a feeling of real or imaginary? Drink water or speak first with one or do something else, if you forget to eat, that means you were not really hungry.
Fourthly - Stay away from eating carbohydrates from wheat (pasta and white bread) and was limited to rice, potatoes, barley or pasta made from corn flour.
Thirdly : - Beware of eating dried fruits such as figs, and Alqrasia Almhamshah bright Vsaratha & chew your food slowly and you will find that you eat less, slow Valamadg stomach gives the opportunity to propose to the brain that it is full, and it takes about half an hour, but if I was still hungry after this time , Fbasttaatk can eat more, provided that eliminates elements that cause obesity.
Fifthly : - Strong abdominal muscles downsizing exercise and extraversion, which can be done during a conversation on the phone or during a part of the work, if I did it for ten minutes a day Vsihassan appearance your abdomen.
Sixth : - Beware begin journey to get rid of the belly, depending on diet alone, without the sport, so do not be Petrhl skin and muscle weakness & Stay away from eating Muslaat such as pasta and nuts, nuts and sparkling water and chocolate.
Seventh : - Make sure you eat fresh vegetables such as parsley, celery, cucumber and lettuce Vtattiyk a feeling of satiety.
Eighth : - Make sure to eat fruits that are low in calories such as grapefruit, melons, apples, and beware of the grapes and figs and dates.
Ninth : - Food substituted sugar, sugar substitutes in pharmacies as Suet regime and saccharin.
Tenth : - . is recognized when the weight Girishk undescended despite Balrigam commitment you have to take 48 hours of dieting holiday and eat as much as you want, then return to power again.... yogurt, yeast right foods in the diet, be sure to be addressed to maintain the freshness of your face and bright eyes.
Eleventh : - avoid eating live Finno high in calories, and replace it with the rich live apostasy age.
Twelve - Beware of fried or fried foods, and eating boiled or grilled less fat compared to a minimum.
Thirteenth : - Beware consumption of fatty meat and fat, such as the brain and kebabs and lamb, liver and prefer to eat some beef.
Fourteenth : -- Do not neglect one of the three main meals meals Vahmal if it makes you feel gorging on more food is not desirable & Do not approach Aezzomat and banquets and parties
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